We endeavour to teach authentic Chinese martial arts they way they are taught in China. Kung Fu classes are ongoing throughout the year and anyone can start at any time.
In each class the head instructor has other assistant instructors to help supervise the class to allow students maximum attention. Students are trained rigorously through basic exercises to improve fitness, increase speed, flexibility, strength and stamina. Next, students proceed through more complex movements to improve Kung Fu dynamism, agility and power. A typical class normally starts with 20-30 minutes of continuous warm up, conditioning exercises followed by stretching. Later punching and kicking combinations are learned and practiced with a partner. Students are then taught empty handed and/or weapon forms, learning advanced self-defence technique combinations.