Corporate classes are designed to be suitable for men and women, for all levels of fitness. Corporate classes essentially enable employees to protect themselves against physical aggression while they build / tone muscles and improve their fitness, stamina, awareness, coordination, speed, flexibility and strength.
Corporate classes promote staff interaction, motivation, team building, stress management, project based leadership skills and creates a better positive workplace. It has also been seen to improve concentration and memory function in many practitioners.
We are more than happy to tailor a package to suit your organisation requirements.